Multigrain Atta :
Chapati
/ Indian bread or Roti is a dish which is made in almost every part of India…!!
To
make this healthy chapatti, we use to purchase store-bought Multi-grain Atta flour. Recently,
I tried to prepare the multigrain Atta flour at home.
Well, fresh flour is …fresh...!
There is no need to worry, if the store bought flour is a little on the old side and is
likely to be with lot of maida and other things mixed in it.
Here’s
the proportion we used to prepare homemade Multi Grain Atta, which is totally
adulteration free & healthy on a whole..:)
Check
out here to make soft & fluffy chapathi with easy step by step photo
tutorial..!
Ingredients:
·
Whole
Wheat / Godhumai - 2 kg
·
Chana
Dal - 100 g
·
Maize
/ Solam - 100 g
·
Bhajra
/ Kambu - 50 g
·
Barley -
50 g
·
Ragi - 50 g
·
Soya
Bean - 50 g
·
Oats - 100 g
Method:
1.
Roast
the multigrains each of them separately ( except whole wheat ) .
2.
Allow
to cool and mix all the roasted ingredients and whole wheat together.
3.
Then
grind it to fine smooth pwd. ( I used a Grain Mill to grind fresh flour )
4.
Allow
the fresh atta to cool down completely.
5.
Sieve
it twice.
6.
Discard
the coarse retained mixture .
7.
Store
it in airtight container
8.
Yummy
& healthy Multi Grain Atta is ready to prepare sooper soft chapatis &
phulkas.
9.
And
the Chapatis come real yummm too..:)
Similar
Recipes:
19 Yummy Comments:
Even i love to make myself my multigrain atta at home,so that i can mix and match the grain,as i wish..You have prepared them beautifully Jay;
Beautiful, You did very nicely.
Nothing can beat home made attack. Never tried it I think it is such a great idea may be once I go to India will do this
Wow, interesting and healthy combo, atta looks so fresh and nice.
wow wonderful and a very useful post jay!
Jay, this is so nicely done by you. loved it. Have never tried making this at home. I am sure it is delicious and you must have enjoyed quite a good number of chapatis with it.
very healthy mix. super nutritious.
Sona - Quick Picks
very informative post..thanks for sharing it.
Very nice post. Well explained and very helpful.
Gorgeous presentation, dear...looks so tempting!
Hi Jay,
Thats really very nice way of making a healthy atta mix at home .
very informative post and lovely home made atta .Thanks so much Jay for sharing.
Really healthy tips Jay
What a lovely selection of grains.
Wow, making your own flour. That's pretty adventurous and I'll bet it tastes so much better than store-bought, Jay.
wow looks great and love all the whole grains your blog rocks
wow, this is a definite bookmark! I bet it would even taste nice for bread loaves!
A very healthy combo! I would love to try this homemade atta someday :)
à´¶്à´°ീ കമല്, à´¸ംà´µിà´§ാà´¨ം à´šെà´¯്à´¤ു à´¶്à´°ീ à´ª്à´°ിà´¤്à´µിà´°ാà´œ് à´…à´ിനയിà´š്à´š à´¸െà´²്à´²ുà´²ോà´¯ിà´¦് à´Žà´¨്à´¨ാ à´šിà´¤്à´°à´¤്à´¤ിà´¨്à´±െ à´ª്രദര്ശനം à´ˆ ആഴ്à´š à´…à´®േà´°ിà´•്à´•à´¯ിà´²്......
à´µിശദ à´µിവരങ്ങള് à´Žà´¨്à´±െ à´¬്à´²ോà´—ിà´²് ഉണ്à´Ÿ്............
Post a Comment