Friday, June 10, 2011

Beetroot Stir Fry

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 Beetroot Stir Fry:


Beetroot stir fry is a colorful as well as nutritious dish. It takes only very less time to prepare. This simple delectable dish is very healthy and attractive as well. In this recipe, chopped beets are sauted and seasoned with cumin, mustard and onion pieces.


This simple vegetable dish combines excellent with sambar rice, karakuzhambu rice or just on its own.


Here comes the  easy Indian food recipe..:)





Ingredients:









·         Beetroot                                          - 2
·         Oil                                                  - 1 tsp
·         Onion                                              - ½
·         Mustard                                          - ¼ tsp
·         Cumin                                             - ½ tsp
·         Split urad dal                                   - ½ tsp
·         Green chilly                                     - 1
·         Curry leaves                                    - few
·         Salt to taste






Method:








1.     Wash and peel off the skin of beetroot.
2.     Slice to small pieces.
3.     Heat oil in a frypan.
4.     Add mustard, cumin, split urad dal, curry leaves and green chilly .
5.     Saut√© for a minute.
6.     Add chopped onion and fry till transculent.
7.     Add beetroot pieces, salt and combine.
8.     Pour little water and cover with lid.
9.     Allow to cook in medium flame.
10.  Give a stir in between.
11.  After the pieces are cooked, stir well to dry.
12.  Remove from heat.











13.  Healthy beetroot stir fry tastes  great  with sambar rice or karakuzhambu rice.





Jay

53 comments:

  1. A great way to eat beets ~ delicious stir fry :)
    US Masala

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  2. Beets? They look good, but I'll have to make this when my beet-loving mother visits. Great post!

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  3. Very nicely prepared healthy beet fry. My child would love the color of it.


    Deepa
    Hamaree Rasoi

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  4. we sll love beetroot this way! Nice one jay!

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  5. Beetroot stir fry looks dleicious, my little one love them.

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  6. I love beets, usually I boil or roast them. This looks delicious, Jay. xo,

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  7. This looks fantastic. Great clicks.

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  8. Very unique recipe! I don't think I've seen this anywhere. Have a great weekend!

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  9. I add little coconut with this. Nice poriyal!

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  10. i love beets!! this looks wonderful!

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  11. Simple and healthy stir fry.. looks delicious !!
    Indian Cuisine

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  12. simple stir-fry looks delish !!

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  13. love it great combo with rice

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  14. I love beet fry!!! The resentation is lovely!!

    Ankita
    http://eat-hearty.blogspot.com/

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  15. looks so delicious, simple & easy recipe! Nice one, Jay!

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  16. They look very colourful and nice!
    I love stir-fry !

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  17. I love d sweetness of beets..lovely stirfry

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  18. colourful healthy beet preparation!

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  19. Hi Jay, what a great blog you have. Absolutely yummy collection of recipes. So glad to meet you. Thanks for following me and leaving a comment on my blog. I am following you too!!

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  20. It looks wonderful Jay. I love your photo, it makes everything look so good!

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  21. What a colorful and yummy dish!Just love it!A kiss from Greece,dear!

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  22. I LOVE beets - this sounds amazing!

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  23. looks awesome..beets look tender still crunchy ..yum !

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  25. looks awesome..beets look tender still crunchy ..yum !

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  26. Una bellissima ricetta!!! complimenti, buon fine settimana

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  27. Love beets,delicious and colorful stir fry..

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  28. I have never tried beetroot in stir-fries before! Looks good! Thanks for sharing!

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  29. Looks very interesting. Never before tried stir fry with beetroot.Will buy them tomorrow.

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  30. Hi Jay, interesting recipe. Am your follower too.

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  31. Looks yummy...seems easy to eat beetroot now

    http://fashionquotient.blogspot.com/

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  32. I love this beet recipe! The different spices must be great with the beets. Thank you for sharing with us! I am a follower as well. :)

    Juju

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  33. Healthy beets..yummy stir fry!!

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  34. deliciously done stir fry Jay
    looks wonderful

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  35. looks healthy and delicious dear :)

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  36. Jay, this looks so good and I am not a big fan of beets. When I eat them, I like them. This makes me want to cook these.

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  37. Delicious & simplest way to cook & enjoy beets!!!
    Prathima Rao
    Prats Corner

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  38. Healthy and beautiful stir fry, love it..

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  39. after a long back iam giving my commends....i was on a short break...i had new commer at my home..a baby girl...
    grt one healthy tooo.........

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  40. Love the look of this dish. Very healthy too which is great. The colour is bright and inviting and I bet it tastes great too.

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  41. Love the look of this dish. Very healthy too which is great. The colour is bright and inviting and I bet it tastes great too.

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  42. Hi Jay, I've been looking for delicious beetroot recipes so definitely going to have to try this.

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  43. Wow, that looks amazing!

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  44. delicious and healthy stir fry !!

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