Monday, July 26, 2010

Mixed Sprouts Kurma

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Mixed Sprouts Kurma:

This mighty mixed sprouts kurma is one of my favorite preparations from my Mom. It tastes wonderful and very healthy too. As we know, Sprouts are the best source of balanced food and play a vital role in the overall enhancement. Also, they are good source of protein and vitamin C . They continue producing vitamins up, until the moment we consume them. Even, in our refrigerator, they  keep sprouting. 

Another, benefit is they are organic and are not compromised by pesticides and fumigants, as in the case of veg and fruits , we purchase in stores.  

This kurma makes great combo with hot soft chapati, roti, spongy dosa  Idly. 

The recipe of Mixed Sprouts Kurma is here for you to giv a try…:))

Ingredients:

  • Mixed sprouts                           -  2 cups
  • Onion                                       - 2
  • Garlic                                        - 4 or 5
  • Tomatoes                                 - 2
  • Tamarind paste                         - 1 tbsp
  • Fresh coconut grated                - 3 tbsp
  • Jaggery                                    - little
  • Oil                                            - 2 tbsp
  • Salt to taste

To grind:
  • Red chilly                                  - 5 or 6
  • Coriander seeds                        - 1 tbsp
  • Bengal gram dal                        - 1 tbsp
  • Poppy seeds                            - t tsp  

Method:

  1. Steam cook sprouts for 3 to 4 mins in pressure cooker.
  2. Chop tomatoes to fine pieces.
  3. Keep ready thick tamarind juice
  4. Dry grind roasted poppy  and fried spices along with coconut pieces.
  5. Add little water and make thick paste.
  6. Heat oil in pan, fry garlic and chopped onion to golden.
  7. Add chopped tomato and sauté till it is cooked.
  8. Mix ground paste, jaggery, salt and allow to cook for 5 to 6 mins.
  9. Enjoy the rich aroma swirling around.
  10. Now add thick tamarind paste and steam cooked sprouts.
  11. Allow to boil, once it attains desired consistency.
  12. Garnish with coraiander leaves.

  1. Serve hot with pulav and roti.

Sending this recipe and the following to Let's Sprout event of Priya



 Multi Veg Salad


Sprouted Green Moongdal Veg Salad


Kaara Saara Sprouted Sundal


38 comments:

  1. wow...healthy treat, superb recipes, great

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  2. I like to have these nutritious sprouts once in a week. thanks for posting so many superb recipes for the event.

    Deepa
    Hamaree Rasoi

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  3. Thats one protien rich kurma...Very healthy.

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  4. What lovely recipe i love all of them:)

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  5. very healthy kurma,luks delicious...

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  6. very nutritious dishes..beautiful pictures too..

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  7. healthy kurma looks delicious...

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  8. This comment has been removed by the author.

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  9. This comment has been removed by the author.

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  10. Oh wow...mom keeps askin me to search a sprouts kurma for her but i nvr found a gud one..This ones looks too good.She will b mighty happy..Thx so much Jay!!

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  11. love the mixed dal combination.....period...so..any dish...with that....m game for it any time of the day...loved it

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  12. fantastic recipe.. totally power packed n yummy

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  13. Wowww this is gonna be too healthy for sure :) One serving of it will make up all the vitamins and minerals for the day I guess :) Lovely recipes for the event as well :)

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  14. Sounds so healthy nd Yum

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  15. never attemptd any gravy with sprouts.My family eats it as it is or i make some salad. This kurma looks nice and yummy

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  16. Healthy kuruma with sprouts..Power packed..

    Love
    Kiarali sisters

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  17. Mouthwatering!!! Love to have this curry with phulkas..

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  18. Healthy choice, definitely a great addition in kurma.

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  19. yummy... very healthy recipes.. very tempting clicks.. luks delicious

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  20. very healthicious recipes. Nice ways of having sprouts.

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  21. THanks dear for remembering me and leaving behind the welcome note.....the dish looks just lovely....

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  22. wow what an healthy n delicious kurma...looks so colorful n inviting ...drooling here

    Satya
    http://www.superyummyrecipes.com

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  23. Healthy and delicious kurma..My fav too..

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  24. Super healthy kurma, looks super delicious and tempting, thanks for sending dear..

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  25. Looks mouthwateringly delicious

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  26. What a beautiful koorma and lovely other dishes as well.

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  27. Delicious and healthy kurma. Nice sprouted dishes.

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  28. Great, and it is so healthy!

    Have a great day

    Ciao
    Alessandra

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  29. good one! you can cook everything so deliciously!

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  30. Very healthy and delicious kurma.

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  31. Nice one !Looks healthy!! Hey Thanks for ur comments @ my blog.

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  32. very healthy kurma.. delicious too..

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  33. Lovely and healthy treat! Good one.

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  34. Hi dear!! Nice, delicious and very healthy recipe...Beautiful pics!!!

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  35. healthy and delisious jaya.....sorry now a days very bussy..thts y i could not commend for all the post...

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  36. healthy and delisious jaya.....sorry now a days very bussy..thts y i could not commend for all the post...

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  37. Jay
    Thats looks so healthy n delicious! Yummyyyy!!

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