Thursday, May 06, 2010

Multi Veg Salad

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 Multi Veg Salad:

Multi Veg Salad is a very nutritious and healthy snack. I will prepare this frequently and serves as an excellent tea timesnack. The main ingredients are sprouted black chenna dal, chopped veg with chat masala pwd and fresh lemon juice. It’s a kids friendly recipe, as the taste makes them clear the plate in minutes and ask for more. Indeed, its quite easy to prepare….! Check out the healthy recipe here…:)                                         


Ingredients:

·         Black chenna dal                                   - 2 cup
·         Chopped Carrot                                     - ½ cup                        
·         Chopped mango                                   - ¼ cup
·         Chopped onion                                     - ½ cup
·          Dates chopped                                    - ½ cup
·         Lemon juice                                          - 1 tbsp
·         Chat masala pwd                                   - 1 tsp
·         Chopped mint and coriander leaves       - handful
·         Salt to taste

Method:


1.     Wash and soak black chenna dal overnight.
2.     Drain the water by morning, loosely tie the grains in a moist cloth and hang.
3.     Sprinkle water on it few times a day.
4.     Within 3 to 4 days, you can see fresh sprouts appeared.
5.     Boil this sprouted black chenna dal, until it is soft.
6.     Add chopped carrot, onion, mango  and dates pieces in it.
7.     Mix well, add salt, chat masala pwd, fresh lemon juice.
8.     Combine well.
9.     Garnish with chopped mint and coriander leaves.

10.  Healthy n tasty Multi veg salad is ready to relish.

43 comments:

  1. I can have a bowl of it skip meals.

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  2. Sounds healthy , by adding dates its more rich.

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  3. Wow..very healthy and colorful jay.Thanks for such a wonderful recipe.

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  4. By adding dates gives more taste to salad,nice idea & healthy salad!!

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  5. Thanks a lot for sharing this delicious as well as a healthy salad.Apt for weight watchers n nice pic jay.

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  6. Ohhw jay..we love sprouts..This is too good dear...Good one..awesome click as well

    Love
    Kairali sisters

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  7. Jay a unique salad and a lovely combination of ingredients.Nice pic.

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  8. Very colorful and nutritious salad Jay...nice picture :)

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  9. Looooooks so colorful and wonderful healthy one pot meal..

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  10. Jay..really a healthy salad.especially the sprouted channa
    is highly nutritional.The mix of mango carrot..really delicious one.thanks for sharing dear

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  11. soooooooo happy to hear from you dear friends...:)

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  12. There is nooooo doubt dear complete protein packed rich salad...

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  13. Wow love the sprouted chickpeas in salad.
    Nowadays I'm loving salads and will prepare this soon

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  14. i love chana chaat.. ur salad version is awesome Jay!

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  15. Wat a nutritious salad, packed with proteins..

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  16. Jay,

    Sprouted chana dal with other fruits and vegies healthy salad. nice color ful one.

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  17. wow!wat a colorful click!sounds super healthy n delicious...luv this protein packed salad

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  18. Surely a one bowl wonder!Has my favorite ingredient - Mango!Yum!

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  19. I loved the salad...yummy and healthy!

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  20. healthy and refreshing salad.

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  21. Thanks so much for your inspiring words...I appreciate your feedback...Plz visit often ...:)

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  22. Colourful ,healthy and delicious.

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  23. The most healthy dish..got reminded of the days I would just live with this to cut down weight before marriage..

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  24. Thanks buddy, it is great...!

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  25. can stay full day on this dish..very nice and healthy dish...good work jay...tahnks a ton for stopping by and ur kind words..following u

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  26. Multi veg salad looks too good, Jay..Love it!

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  27. Sounds delicious. I love the combination of sweet and savory. Great healthy snack.

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  28. Wow, that does look healthy, flavorful and delicious. Thanks for sharing.

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  29. That's a wonderful healthy salad Jay,spouted chick peas, mango and dates..that is a great combo..happy to follow u.

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  30. Hello Jay..
    Thanks for dropping by my small kitchen...What a wonderful recipes you have here...surely give me a different taste to try out :p Love your picts too! ^__^. Hope you don't mind I've link with yours..

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  31. lovely salad n healthy too.

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  32. WOw , this sounds great.Nice salad.good idea.,will try this for sure..

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  33. sounds superb healthy one

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  34. Hy, Thanks a bunch for stopping by my blog n ur sweet comments. ..:)

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  35. oh that looks like a great salad!

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  36. lovely salad ...i love such salads for meals.

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  37. Please pass me the platter,would love to devour.

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  38. Hola Jay, una deliciosa combinacíón de legumbres y frutas. Seguro que la hago. Gracias.

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  39. Dear Sangeetha, Simply Life, Chitchat and Kesito,

    I am so glad you loved this healthy recipe...Have fun & Enjoy...!

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  40. interesing dear...i alsways love all the salad......so iam taking some from it ok...

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  41. Hy Beens,

    Its all yours...Enjoy...;)

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  42. love this dish...very healthy

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