Thursday, May 13, 2010

Healthy Veg Soup

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Healthy Veg Soup:

Healthy Veg soup is a very popular recipe and  serves as an excellent appetizer. This recipe plays an important role in healthy vegetarian diet, as it helps in weight loss. It is a very good choice for those who want to stay slim and healthy. Also a healthy n tasty dish for growing kids.
This soup has  all the goodness of vegetables, which are high in fibre. The main ingredients are chopped vegetables with oats, corn flour and taste enhancing pepper and milk. Here, is the recipe for simple, light and healthy veg soup…Taste it and enjoy…:)                                  


Ingredients:

·         Butter                                       - 50 g
·         Onion                                       - 100 g
·         Ginger garlic paste                    - ½ tbsp
·         Green chilly                               - 1
·         Carrot                                       - 50 g
·         Beans, peas                              - 50 g
·         Cauli flower                               - 50 g
·         Pepper pwd                              - 1 tsp
·         Corn flour                                 - 1 tbsp
·         Oats                                         - 1 tbsp
·         Milk                                          - 50 ml
·         Chopped coriander leaves         - handful
·         Salt to taste                                          -

Method:


1.     Take butter and heat In a pan.
2.     Add onions, fry till it turns golden.
3.     Add ginger garlic paste, green chilly, fry.
4.     Add chopped vegetables, sauté well.
5.     Add water and pressure cook , until it is done.
6.     Smash the contents, add pepper pwd , salt and combine.
7.     Mix corn flour, oats with warm milk, add to the soup.
8.     Allow to boil for 3 to 4 mins.
9.     Turn off the flame.


10.  Serve hot with freshly chopped coriander leaves.

54 comments:

  1. truly healthy.. a bowl full of nutrients..

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  2. Ummmmmm... riquísima, es una receta muy apropiada, con muchas vitaminas y muy sana. Gracias.

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  3. Indeed a healthy and delicious bowl of Soup... perfect for the cold weather here :)
    Thanks for your wonderful comment, Jay :)

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  4. looks real healthy and tempting too :) nice clicks!!!

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  5. A very healthy soup indeed Jay. nice combination of veg. 50gms butter is a bit too much I think.
    I always use olive oil for this sauting. The final picture looks so tempting.

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  6. Very healthy soup and a lovely click..yeah, I too use butter but should try to use olive oil here after as Suhaina said..

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  7. Sure looks very good...very healthy....now thanks to U for sharing....

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  8. Delicious treat this one...very very...

    a hearty veggie soup..

    Hullo PAL,

    I love giveaways , as muc as u do!!!!

    So Am also here to tell u something interesting!!!
    SUper giveaway at this link...psst psst, am sure u love LE CRUESET ,dont ya?
    Well its jus one of the goodies u can chose:-))))

    http://brightmorningstarsfoodie.blogspot.com/2010/04/my-1st-sunshine-giveaway-thanxxx-aton.html
    end05/14

    and a few pans and cutters too...baking is fun aint it...

    http://brightmorningstarsfoodie.blogspot.com/2010/05/summer-poemes-on-mothers-day365-jam.html
    ends05/28

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  9. A healthy soup indeed..looks so creamy and tempting.

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  10. really healthy one yarr..very good for diet too..love to have this kind of soup ..very easy to prepare and healthy..nice pic too

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  11. Hey the soup looks gr8....creamy and yummy..bookmarked it

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  12. Hello Jay!!

    What a tasty looking comforting soup! Yummm!

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  13. luv the bright colour ... luks creamy n delicious !

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  14. Thatz one bowl of comforting soup...looks good :)

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  15. A delicious soup...pic looks very gud :)

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  16. the soup looks healthy yum and delicious.

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  17. Wonderful and healthy soup..looks rich and creamy.. wonderful for this weather..

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  18. Nice and delicious soup.Nice pic.

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  19. Jay,

    Soup is really creamy and rich. I like it.It is good with any toasted bread.

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  20. Sounds really healthy.Loved the creamy consistency...Im bookmarking this recipe..

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  21. Love the color, consistency, Actually we were looking around for a healthy soup recipe Jay..

    Love
    Kairali sisters

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  22. so healthy looking soup...wonderful recipe..would love to try sometime...thanks for sharing...keep blogging...tk care.

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  23. Hearty and so delicious.Perfect with hot crusty bread.

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  24. Thats a healthy and delicious soup..Thanks for sharing, Jay..

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  25. Soup looks creamy and thick, bowl of tempting soup definitely..

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  26. Looks delicious, perfect healthy choice..

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  27. wow Jay....what a yummy and healthy soup....its so nice...

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  28. Healthy and creamy soup! Just what i need on cold nights(like yesterday)

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  29. மிகவும் அருமையாக இருக்கின்றது..அதுவும் சூப் மிகவும் க்ரீமியாக அருமையாக இருக்கு..சூப்பர்ப்...

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  30. This looks like a truly comforting soup and healthy too. Yumm!!!

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  31. Your soup sounds wonderful. I love soup and yours looks extra good and healthy.

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  32. soup packed with nutrients...truly healthy soup jay..

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  33. Your soup looks very healthy.It reminds me of the veggie corn soup that I used to have in India. Looking at your recipe I saw oats in it. Very nice. It makes it a complete meal.

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  34. its really healthy soup...nice click!

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  35. Hy Friends,

    Thanq for your wonderful comments...Happy Blogging...:)

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  36. Hy Suhaina, Nithu,

    U r right...instead of butter we can use olive oil, for sauting vegetables...Its truly more healthy.
    I used butter for the sake of my kids, as butter is more nutritious for growing children...:)

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  37. Hy Sugar Plum Fairy,

    Tq darling...I am very glad to know abt your giveaways and am taking part in it sure...

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  38. Sure sounds great and healthy! beautiful snap!

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  39. This is certainly a fantastic appetizer Jay! looks really comforting too.

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  40. Hy Raks , Ann,
    Thanks for your stop by n appreciating words...Have fun...;)

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  41. looks very heathy indeed but so much flavours in it though!

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  42. Hey Jay, very comforting n healthy soup dear complete meal soup with rolls taste very good.sure, i will try ur version.

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  43. Sounds interesting!! Will try it soon.

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  44. Slurp........soup looks healthy..
    drop in sometime to aathidhyam

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  45. YUM! I would love a bowl of that today!

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  46. creamy tempting soup!

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  47. A light, healthy but flavourful and delicious veggie soup! It's good for any time!

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  48. Very healthy indeed and surely delicious!

    Nice blog you have! Thanks for passing by.

    Cheers,

    Rosa

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  49. The soup seems flavourful...can i add broccoli - will it taste bitter??

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  50. Healthy soup. Perfect for kids. Cute blog.

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  51. Nice blog you have.
    See soon.

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  52. mmmm
    my first time here, would love to revisit
    food-fanatic.blogspot.com

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