Today's recipe is golden milk or turmeric milk or herbal milk. It's also known as haldi dhoodh, having loads of health benefits. Its especially a perfect drink for winter season as it fights cold, flu, cough and sore throat. This homemade herbal milk is a great way to stay healthy with all the goodness of turmeric, pepper and cinnamon spices.
Preparation Time - 5 Minutes
Cooking Time - 5 Minutes
Yield - 3 servings
Ingredients
Whole milk - 2 cups
Turmeric pwd - 1/2 tsp
Pepper pwd - 1/2 tsp
Cinnamon pwd - 1/4 tsp
Sukku (dry ginger) pwd - 1/4 tsp
Cardamom pwd - 1/4 tsp
Sugar (optional) - 1 tsp
Honey - 1 tbsp
Coconut oil - 1 tbsp
Instructions
1.
Add whole milk to pan.
2.
Heat until it boils.
3.
Add turmeric pwd, pepper pwd, cinnamon pwd, sukku (dry ginger) pwd, cardamom pwd and stir.
4.
Add coconut oil, sugar(optional) and honey.
5.
Allow to boil for few minutes.
6.
Turn off flame.
7.
Delicious and healthy turmeric milk is ready.
8.
Serve hot.
9.
Its an excellent remedy for cold, flu, cough and sore throat.
10.
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