Sunday, January 27, 2019

Turmeric Milk Recipe | Herbal Milk | Haldi Dhoodh Recipe - For Fighting Cold, Sore Throat, Cough and Flu

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Turmeric Milk | Herbal Milk Recipe 

Today's recipe is golden milk or turmeric milk or herbal milk. It's also known as haldi dhoodh, having loads of health benefits. Its especially a perfect drink for winter season as it fights cold, flu, cough and sore throat. This homemade herbal milk is a great way to stay healthy with all the goodness of turmeric, pepper and cinnamon spices.

Health benefits of Turmeric Milk

  • Its loaded with anti-oxidants, that helps to fight off diseases.
  • Very helpful in curing cold, sore throat, cough and flu.
  • The cinnamon and ginger, helps in lowering blood sugar level.
  • Protects against heart diseases.
  • It improves memory and brain function.
  • Helps in reducing joint pain and inflammation.

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Herbal Milk | Turmeric Milk

  • Recipe Cusine: Indian
  • Prep Time: 5 Minutes
  • Cook time: 5 Minutes
  • Serves: 3
  • AuthorJayanthy Kumaran
  • Recipe Category: Lunch | Dinner
  • Description: Healthy turmeric milk recipe with video and easy step by step instructions. It tastes heavenly delicious with the goodness of turmeric, pepper and cinnamon.


  • Whole milk - 2 cups
  • Turmeric pwd - 1/2 tsp
  • Pepper pwd - 1/2 tsp
  • Cinnamon pwd - 1/4 tsp
  • Sukku (dry ginger) pwd - 1/4 tsp
  • Cardamom pwd - 1/4 tsp
  • Sugar (optional) - 1 tsp
  • Honey - 1 tbsp
  • Coconut oil - 1 tbsp

Video of how to make Herbal Milk | Turmeric Milk


  1. Add whole milk to pan.
  2. Heat until it boils.
  3. Add turmeric pwd, pepper pwd, cinnamon pwd, sukku (dry ginger) pwd, cardamom pwd and stir.
  4. Add coconut oil, sugar(optional) and honey.
  5. Allow to boil for few minutes.
  6. Turn off flame.
  7. Delicious and healthy turmeric milk is ready.
  8. Serve hot.
  9. Its an excellent remedy for cold, flu, cough and sore throat.
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