Sunday, January 27, 2019

Kambu Dosai Recipe | Bajra Dosa | Pearl Millet Dosa - Healthy Breakfast Recipes

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bajra dosa

Kambu Dosai recipe

Here comes the authentic delicious kambu dosa recipe prepared with whole grains. This traditional dosa is very healthy and tastes heavenly with a combo of kara chutney. We know kambu / bajra / pearl millet is very rich in iron, fibre and other minerals. So lets include kambu in our diet in a healthy way.

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Health Benefits of kambu / bajra / finger millet

bajra, pearl millet

  • Its loaded with vitamins, minerals and amino acids.
  • Very effective in weight loss.
  • It is very rich in iron, which is 8 times more than that in rice.
  • Rich in fibre content, works very well in diabetes.
  • Helps to improve digestive power and heals stomach ulcer.
  • It makes our body strong and excellent body cooler for summer.

Kambu Dosai Recipe


  • Recipe Cusine: Indian
  • Prep Time: 20 Minutes
  • Cook time: 10 Minutes
  • Serves: 4
  • AuthorJayanthy Kumaran
  • Recipe Category: Breakfast | Dinner
  • Description: Learn to make healthy delicious kambu dosa recipe with video and easy step by step instructions. It makes an excellent combo with kara chutney, sambar, etc.


Ingredients


  • Kambu / pearl millet or bajra - 1 cup
  • Idli dosa - 1 cup
  • Urad dal - 3 tbsp
  • Vendayam pwd (fenugreek pwd) - 1 tsp
  • Salt to taste


Video of how to make kambu dosai



Method

  1. Add idli rice, kambu and urad dal in a mixing bowl.
  2. Add water and wash well.
  3. Drain water and add 2 cups of water and soak it.
  4. Let it soak for 3 to 4 hours.
  5. Drain water.
  6. Add to blender and grind to smooth batter.
  7. Transfer batter to mixing bowl.
  8. Add salt and vendayam (fenugreek pwd) to the batter.
  9. Mix well with hands and close with lid.
  10. Let the batter ferment for 6 to 7 hours.
  11. Once the batter is fermented, stir the batter good.
  12. Heat a dosa pan.
  13. Add a ladle full of batter in the hot pan, and spread in concentric circles as shown in video.
  14. Drizzle oil to the sides.
  15. Cook dosa on both sides until crispy and golden.
  16. Remove from pan.
  17. Healthy and delicious kambu dosai is ready.
  18. It combines excellent with chutney and sambar.
  19. My favorite combo is kambu dosa and kara chutney.

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