Quick & Easy Health Tips.!!!
Quick & Easy
Health Tips:
Helpful tips for Good Health:
Our health is in our
hands. Lets take good care of it with these tips..
·
Honey, one of the oldest sweeteners of the earth, offers more than
just sweetness. It fights infection, digestive problems, aids tissue healing
and helps reduce inflammation.
·
Brown rice is very good for health than white rice as it is rich in
fibre content apart from carbohydrates. Also brown rice contains less calories
than white rice.
·
Paneer is rich in proteins and calcium. It helps in digestion and
building strong teeth and bones.
·
While preparing roti add soyabean, black gram and a small portion
of bran to the wheat flour. This combo of ingredients makes the roti a good
source of energy.
·
Try to include more fruits in your meal. Fruits are highly rich in
vitamins, minerals, fiber content & its 100% bad cholesterol free. Its much
easier for the body to process and absorb the vitamins and minerals from the
fresh fruit.
·
You know... Cinnamon is very effective in curing respiratory ailments
and to relieve cold and cough.
·
Drink Coconut water as much
as possible coz it is sterile and has an ideal pH level. It provides excellent
nutrition to our body.
·
Lentils are rich in dietary fibre, folate, iron and vitamin B1. It helps
to regulate our blood cholesterol and blood sugar levels.
·
You know, One Carrot provides more than 200% of recommended daily
intake of Vitamin A, which is very helpful to prevent “night blindness”. Also
carrots have zero fat content and many phytonutrients too.
·
To get rid of flies in the rainy season, sprinkle some Fennel
powder in the kitchen corners.
·
Cloves contain anti-inflammatory properties and anti-oxidant
properties. It helps in relieving tooth pains.
·
Ajwain, plays a very important role as a medicinal ingredient in
both Ayurvedic and Unani medicine. It aids in effective digestion.
·
Another interesting fact, Red Chillies have amazing health
benefits. They contain the chemical compound capsaicin, which has
anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. They’re
also rich in vitamins A.B and C.
·
Last but not least, green leafy vegetables. They’re full of
vitamins, minerals and most importantly disease fighting phytochemicals. They’re
rich in fibre content, an important nutrient for weight loss and maintainance
coz it helps control your hunger.
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now I have to try if this fennel powder really does chase away flies!!
ReplyDeleteThank you for sharing all the wonderful n lovely health tips :)
ReplyDeleteRecent Post Rajasthani Laal Maas
Nice tips dear
ReplyDelete