BROCCOLI FRY - BROCCOLI STIR FRY RECIPE / EASY BROCCOLI RECIPES / STEP BY STEP
Today, I’m here with a delicious and simple
stir-fry focused on broccoli and chick pea flour mixture. Broccoli is a
nutritious vegetable that is loaded with super nutrients and have therapeutic
properties.
I clipped this recipe from Show me the Curry last
week and have found it to be the best-tasting broccoli fry.
It's easy to cook broccoli and it
readily absorbs the tasty flavors in this stir fry recipe. You can also modify
this recipe, to include any veggies you choose.
This stir fry goes best with rice or even
with roti & chapatti.
Check out this nutritious & tasty recipe,
that will make your taste buds jump for joy..!
Ingredients:
·
Broccoli -
1 small size
·
Oil - 2 tbsp / divided
·
Cumin seeds -
½ tsp
·
Grated garlic - 1 tbsp
·
Hing / asafetida - a pinch
·
Green chilly - 1
·
Onion -
1
·
Besan flour -
½ cup
·
Turmeric pwd -
a pinch
·
Red chilly pwd - ½ to ¾ tsp
·
Cumin pwd -
½ tsp
·
Amchur pwd -
½ tsp
·
Garam masala pwd - ½ tsp
·
Coriander pwd -
½ tsp
·
Lemon juice -
1 tsp
·
Salt to taste
Method:
1.
Wash broccoli well and slice to fine florets.
2.
Heat 1 tbsp of oil in a frying pan.
3.
Add cumin seeds and allow to splutter.
4.
Add finely sliced garlic, hing, green chilly
and stir fry for few seconds.
5.
Now add the onions and continue frying until
the onions turn light brown.
6.
Now add broccoli and mix well with the
spices.
7.
Sprinkle few drops of water, sprinkle a pinch
of salt and combine.
8.
Cover and cook for 4 to 5 mins in low medium flame.
9.
Meanwhile, take a mixing bowl, add besan /
chickpea flour, turmeric pwd, red chilly pwd, cumin pwd, amchur / dry mango
pwd, garam masala pwd, salt and coriander pwd.
10.
Add 2 tsp of oil and incorporate well into
the flour mixture.
11.
Uncover the broccoli and sprinkle the spicy
chickpea flour mixture evenly all over the broccoli florets.
12.
Sprinkle few more drops of water ( just
enough to moisten the chickpea flour lightly)
13.
Mix, cover and cook for another 3 to 4 mins.
14.
The spicy chick flour mixture coats the
broccoli florets and give great texture and flavor.
15.
Turn off flame.
16.
Delicious Broccoli stir fry is ready.
17.
Transfer to serving bowl.
18.
Garnish with lemon juice and serve hot with rice and
dal.
19.
Also it can be served as a side dish with
roti, chapatti and the leftover can be stuffed in a wrap or a sandwich.
&
healthy stir fry I am still looking to include broccoli in my diet
ReplyDeleteIt's quite easy and healthy as well....soon i'll try!
ReplyDeletehealthy & delicious..looks really good..
ReplyDeleteHealthy & tasty stir fry,perfectly done .
ReplyDeleteHave never tried this besan curry with broccoli, this looks awesome..
ReplyDeletevery inviting!!
ReplyDeleteHea lthy n innovative fry..
ReplyDeleteI am a broccoli fan and I love to roast it and add it to salad. Your stir fried version sounds packed with punch. Delicious post!
ReplyDeleteHealthy recipe
ReplyDeletehealthy and yummy stir fry.will try.
ReplyDeleteVer healthy dish
ReplyDeleteyumm, delicious looking stir fry
ReplyDeletehealthy & delicious..looks really good..
ReplyDeletereally delicious looking stir fry...
ReplyDeleteInnovative,healthy & delicious stir fry....................
ReplyDeleteShobha
www.shobhapink.blogspot.in
healthy and colorful stir fry
ReplyDeletehave always been in search for an easy brocoli recipe..thanks for sharing..this looks scrumptious!
ReplyDeleteSuch great looking stuff! Thanks so much.
ReplyDeleteHealthy one..loved the besan mix in the recipe..sure to taste good.
ReplyDeleteLooks so tempting:)
ReplyDeleteEven I am a big fan of veggies cooked with besan flour.They give a fantastic texture,I have never tried broccoli,will try soon in this way,great clicks :)
ReplyDelete