Saturday, July 09, 2011

Aamras / Fresh Ripe Mango Juice

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Aamras:

Who doesn’t like a fresh ripe delicious Mango Juice ?  Yes, all of us love this classic summer cooler and it can be enjoyed at any part of the day. Summer is the only season, we can relish fresh ripe mangoes and I make best use of it in various forms. 

Aamras / Mango juice is a quick , easy drink recipe. This is prepared with ripe mango slices, ice crushes and sweetener of choice. 

Mango , which is called  “ King of Fruits “  is not only a delicious fruit, but holds a great degree of nutritional value. It has a unique flavor, fragrance, taste and health.!

Hope you will be interested to know some of the nutrition benefits of eating mangoes..
    1.    Contains high Vitamin A, which is good for eyes.
    2.    Rich in carbohydrates and calories.
    3.    Acts as a powerful anti-oxidant and anti – inflammatory agent.
    4.    High iron content, good for people suffering from anemia.
    5.    Vitamin E and selenium present in mangoes, provide protection against heart diseases.
    6.    Helps hormonal system function effectively.

    Here you go with the easy Aamras recipe..

    Ingredients:

    ·            Ripe mango                               - 1
    ·            Milk                                          - ½ cup
    ·            Crushed ice                               - little
    ·            Nectar or honey                         - 1 tsp
    Method:


    1.       Peel and slice the mangoes.
    2.       In a blender, combine mango, milk, crushed ice and blend until smooth.
    3.       Add nectar or  honey, more or less to taste.
    4.       Pour into glasses.
    5.       Serve chilled.
    6.       Its as simple as that!


    7.    Healthy n delicious Aamras ready to enjoy..

     Related Recipes:
    Jay

    74 comments:

    1. Thanks for visiting my blog;-). I am following you too!
      I love all your healthy mango drinks,they look wonderful;-)

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    2. a glass for me and J please

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    3. a glass for me and J please

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    4. I wish I had a glass of mango juice right now Jay! So delicious and healthy, xo

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    5. Thanks for stepping by my blog and your lovely comments! The smoothie looks awesome! You have a lovely collection of recipes :)

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    6. This is a wonderful drink, I cant resist myself in drinking that..Love it..
      SIGNATURE RECIPES & A GIVEAWAY till july 31st 2011

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    7. love love this juice ...so thick and yummmy...can i have a glass please

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    8. Loved your thick and creamy summer delight.

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    9. Tht look super delicious and mouthwatering.... I luv aamras !

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    10. Anonymous09 July, 2011

      Mmmm. I love mango! This looks so cool and refreshing! perfect for summer!

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    11. froth aamras has my love !good one jay

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    12. Looks rrreally tempting..

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    13. Such delicious treat!! I need one now!

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    14. I love the king of fruits. Very refreshing & healthy drink :)

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    15. hmmmmmmmmmmmmmmmm! sooooooooooo refreshing can I just grab the whole glass of mango juice.

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    16. I am all for it...looks so temptg...i love it

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    17. This looks wonderful; never would have thought of makinf mango juice.
      Rita

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    18. I appreciate your valued comments n suggestions..!

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    19. Refreshing idea for the hot summer days!Kisses!

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    20. Yum yum....looks so delicious...please pass me that glass

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    21. Hello Jay, your mango juice looks so inviting and superb!!! Nice click too dear! ^__^

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    22. Jay awesome any time drinakable leaving all the calorie gulit aside :)

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    23. I am a mango lover. red, green, orange, amber. warm, cold, hot. raw and ripe. gimme it any time of the day and I will never turn it down.

      This looks so goooooood!

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    24. Anonymous10 July, 2011

      I love mango! This looks amazingly good, Jay!

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    25. I sure like a mango juice, it's so refreshing!

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    26. My favorite juice looks so refreshing and yummy...

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    27. Refreshing juice ,perfect for the season...

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    28. I love mango juice and fresh is even better. Thanks for sharing.

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    29. looks wonderful,my fav juice!!

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    30. Wish I can have a glass right now!!So refreshing!! :)

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    31. Thanks for stopping by my blog! This juice looks amazing, I love mangos!

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    32. yummy!!! pass me that glass please.

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    33. wow..yummy and delicious...

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    34. Who would resist fresh Mango juice...looks so divine..

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    35. super yummy. love mangoes sooo much. so filling ... love this whole glass of juice. love ur backyard..

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    36. yummy.....I can finish that glass right now

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    37. Mmm, I love mangos! Is this super different from mango lassis? (BTW, thanks for following me!)

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    38. Kooks yummy:).. like ur space alot:)

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    39. Thanks so much for stopping by my blog. It is lovely to meet you and I look forward to following you. Your blog is wonderful!

      Best wishes,
      Natasha.

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    40. fresh ripe mango juice sounds wonderful~~ :)

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    41. Beautiful presentation, I can see the consistency of the juice. I love mango and I'm going to try it too. Maybe I'll add a little coconut milk for a little twist :) Thanks for sharing!

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    42. hi jay, of course mango is so yummy and filling too. apart from being very nutritious and aromatic drink this juice sometimes, without adding any other fruits to it huh.
      have a nice day to you..

      its nice to just

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    43. Hi Jay! Thanks for stopping by the Shiksa blog. Gotta love fresh ripe mangos! :)

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    44. Looks mouth watering!!!Here in chennai it is the mango season so will try it out soon

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    45. Looks refreshing! Look at those juicey bits of mango,drooling!

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    46. Oh this looks so delicious! One of my favorite drinks, perfect for the summer!

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    47. yumyum...mango ras...yum....love it :)

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    48. Love mangoes and this Aamras looks too tempting. :)

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    49. great juice!! I want a glass

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    50. love aamras..loooks delicious..:)

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    51. Loved the first click. Yummy.

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    52. Anonymous11 July, 2011

      Hi Jay,

      I love mangoes a lot and I don't need a reason to eat them. My alltime favourite juice is Mango juice and always opt for this if they are available when we eat out. Your juce is very very tempting

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    53. Refreshing,wish I could have this right now..

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    54. That surely looks yummy. Nice color to the mangoes. Make's mouth water.... YUM!

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    55. yeap, season and sensational, yummy.... hmmmm....

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    56. Thanks for stopping by my blog and following!

      This mango juice looks SO good! I love mango in the summer :)

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    57. This looks like a great summer treat! I will have one please :)

      Have a great week ahead.

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    58. Mangoes are my daughter's favourite fruit! She loves mango juice! And yours look so good. Thanks for sharing!

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    59. My hubby's fav, looks yummy.

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    60. Am drooling over the clicks! Yum!

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    61. Ummm...YUM. I haven't been able to get my hands on a good, juicy mango in ages, though. I keep buying them, and they keep ending up dry. I'll just stare longingly at this picture for a while.

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    62. Slurp slurp..That tall glass full of juice..All for u..Not me..AM so j now..

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    63. Nice Click Jay! :)

      Awesome summer treat!

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    64. I like that you have used honey instead of sugar, even better :)

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    65. Yummy and refreshing. Love the pictures. First time to your wonderful blog and happy to follow you.

      I am having a giveaway in my blog. Do check it out when you get a chance.

      Vardhini
      Check out my 100th post giveaway

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    66. Im so happy to see some new recipes here. Thanks!
      irvingia extract

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