Red Radish Leaves Curry / Red Spinach Masiyal / Spicy Dal Palak
I m happy to share with you today the spicy dal palak recipe, which is very simple to prepare and tastes delicious.
Red Spinach ( Radish leaves ) are termed as Mullangi Keerai in Tamil. This spinach is a rich source of Vitamin A, C, K, iron, calcium and beta- carotene.
This nutritious curry combines excellent with any Indian meal or with roti.
Try this tasty and healthy spinach curry recipe today!
Ingredients
- Red spinach - 1 bunch
- Toor dal - ½ cup
- Onion - 1
- Tomato - 1
- Green chilly - 1 or 2
- Garlic - 2 pods
- Oil - 1 tsp
- Mustard - ¼ tsp
- Cumin - ½ tsp
- Urad dal - ¼ tsp
- Asafetida - a pinch
- Salt to taste
Method:
- Wash the spinach leaves and drain the water completely.
- Cut the leaves to small pieces.
- Chop onion, tomato, garlic, green chillies.
- Wash and cook the toor dal in a pressure pan, until it is done.
- Heat a non stick pan.
- Add the spinach leaves, salt, green chillies, onion, tomato, garlic and cook covered with ½ cup of water in medium flame.
- Once the contents are cooked and soft, remove from flame.
- Allow to cool.
- Mash the spinach to coarse paste in a blender.
- Transfer to a bowl.
- Add the cooked dal and combine.
- In a small fry pan, heat a tsp of oil.
- Add mustard, cumin, urad dal, asafetida and allow to splutter.
- Add this to the spinach masiyal.
- Mix well.
- Healthy and delicious Masiyal ready to enjoy with steamed white rice or roti.:)Have a lovely day..!Jay
Another new dish to me...! Thank you for sharing, it looks very intriguing!
ReplyDeleteDish looks yummy and congrats on u r award dear.
ReplyDeleteCongrats on your awards and wish you many more.Your dish looks so tempting.I am a big fan of red and spinach,but never had this before so I am bookmarking this.
ReplyDeletehealthy and delicious....
ReplyDeleteCongrats on your awards dear....
Hi Jay, thanks for commenting on my cooking blog.
ReplyDeleteThe recipe really sounds delicious...
Congratulations on your awards!
Cheers;)
The dal looks yummy and healthy. i loved the colour. Congrats on the awards :)
ReplyDeletelovely dal and congrats o ur award.
ReplyDeleteJay, congratulations on your awards! This is such a healthy dish. I love its vibrant colour.
ReplyDeletePerfect side-dish for roti! Love the vibrant color!
ReplyDeleteMouthwatering here...simply superb and tempting dal...congrats on ur award...
ReplyDeleteThe curry looks simple gorgeous with that red color and amazing with dal in it, kind of a complete meal with some hot rice to go.
ReplyDeleteCiao Jay
ReplyDeleteLovely recipes, as usual, Hey! I was sure that I was following you... but I could not see my avatar... maybe it was with friend connect and I lost it... so I am following you again with my new avatar :-)
ciao
Alessandra
Red Spinach is always loved and this curry has all its richness ! loving it too!
ReplyDeletelovely color ..looks yumm
ReplyDeleteCongrats on the award....yummy recipe...
ReplyDeleteFunWidFud
very healthy n delicious looking curry
ReplyDeleteSuper Yummy Recipes
Congrats on the awards Jay.
ReplyDeleteHealthy looking curry... Will go well with chapathis...
very healthy dish!Glad to hear that you liked the sweet potato paratha.
ReplyDeleteA very healthy and tasty looking red radish curry. Looks so inviting.
ReplyDeleteDeepa
Hamaree Rasoi
Healthy and delicious dal palak....soo yummy!!
ReplyDeleteHealthy and comforting radish curry
ReplyDeleteI miss red spinach looks awesome.
ReplyDeleteCongrats for the awards!
ReplyDeleteThank you for a nice recipe. :-)
i have never bought this red spinach,though it is available here.Love the colur and nice recipe too.
ReplyDeleteLooks so colorful n healthy!
ReplyDeleteCongrats on your award! Clever use of red spinach in the recipe :)
ReplyDeleteCongrats for the awards.Hope you get more awards in future. I love the red color of the curry. Nice cliks.
ReplyDeleteRed spinach masiyal looks absolutely catchy and healthy..
ReplyDeletehi jay, nice to meet you. Thank you for bringing me to your blog..a new discovery of indian cooking. Though i'm not quite familiar with some of the dishes, i hope i can learn as i'm going along, have a nice day!!
ReplyDeleteHealthy and yummy dish, love its color too. Congrats on ur awards dear....
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Congrats on your awards dear,this is new dish to me,sounds great.
ReplyDeleteCongratulations are in order...whata lovely dish. I do not know where to buy the red spinach. Will have to see where in Manhattan I can purchase.
ReplyDeleteCongrats Jay. Masiyal looks great with that vibrant color from red spinach leaves..
ReplyDeletehealthy keerai
ReplyDeleteI am so loving the gorgeous red color..YUM..perfect with some hot steamed rice :)
ReplyDeleteUS Masala
A very healthy dish..
ReplyDeleteRed Spinach Masiyal looks awesome... A healthy and tasty masiyal... Would love to have this with rice :-)
ReplyDelete