Mixed Sprouts Kurma
Mixed Sprouts Kurma:
This mighty mixed sprouts kurma is one of my favorite preparations from my Mom. It tastes wonderful and very healthy too. As we know, Sprouts are the best source of balanced food and play a vital role in the overall enhancement. Also, they are good source of protein and vitamin C . They continue producing vitamins up, until the moment we consume them. Even, in our refrigerator, they keep sprouting.
Another, benefit is they are organic and are not compromised by pesticides and fumigants, as in the case of veg and fruits , we purchase in stores.
Another, benefit is they are organic and are not compromised by pesticides and fumigants, as in the case of veg and fruits , we purchase in stores.
This kurma makes great combo with hot soft chapati, roti, spongy dosa Idly.
The recipe of Mixed Sprouts Kurma is here for you to giv a try…:))
Ingredients:
- Mixed sprouts - 2 cups
- Onion - 2
- Garlic - 4 or 5
- Tomatoes - 2
- Tamarind paste - 1 tbsp
- Fresh coconut grated - 3 tbsp
- Jaggery - little
- Oil - 2 tbsp
- Salt to taste
To grind:
- Red chilly - 5 or 6
- Coriander seeds - 1 tbsp
- Bengal gram dal - 1 tbsp
- Poppy seeds - t tsp
Method:
- Steam cook sprouts for 3 to 4 mins in pressure cooker.
- Chop tomatoes to fine pieces.
- Keep ready thick tamarind juice
- Dry grind roasted poppy and fried spices along with coconut pieces.
- Add little water and make thick paste.
- Heat oil in pan, fry garlic and chopped onion to golden.
- Add chopped tomato and sauté till it is cooked.
- Mix ground paste, jaggery, salt and allow to cook for 5 to 6 mins.
- Enjoy the rich aroma swirling around.
- Now add thick tamarind paste and steam cooked sprouts.
- Allow to boil, once it attains desired consistency.
- Garnish with coraiander leaves.
- Serve hot with pulav and roti.
Sending this recipe and the following to Let's Sprout event of Priya
Multi Veg Salad
Sprouted Green Moongdal Veg Salad
Kaara Saara Sprouted Sundal
wow...healthy treat, superb recipes, great
ReplyDeleteI like to have these nutritious sprouts once in a week. thanks for posting so many superb recipes for the event.
ReplyDeleteDeepa
Hamaree Rasoi
Thats one protien rich kurma...Very healthy.
ReplyDeleteWhat lovely recipe i love all of them:)
ReplyDeletevery healthy kurma,luks delicious...
ReplyDeletevery nutritious dishes..beautiful pictures too..
ReplyDeletehealthy kurma looks delicious...
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteOh wow...mom keeps askin me to search a sprouts kurma for her but i nvr found a gud one..This ones looks too good.She will b mighty happy..Thx so much Jay!!
ReplyDeletelove the mixed dal combination.....period...so..any dish...with that....m game for it any time of the day...loved it
ReplyDeletefantastic recipe.. totally power packed n yummy
ReplyDeleteWowww this is gonna be too healthy for sure :) One serving of it will make up all the vitamins and minerals for the day I guess :) Lovely recipes for the event as well :)
ReplyDeleteSounds so healthy nd Yum
ReplyDeletenever attemptd any gravy with sprouts.My family eats it as it is or i make some salad. This kurma looks nice and yummy
ReplyDeleteHealthy kuruma with sprouts..Power packed..
ReplyDeleteLove
Kiarali sisters
Mouthwatering!!! Love to have this curry with phulkas..
ReplyDeleteHealthy choice, definitely a great addition in kurma.
ReplyDeleteyummy... very healthy recipes.. very tempting clicks.. luks delicious
ReplyDeletevery healthicious recipes. Nice ways of having sprouts.
ReplyDeleteTHanks dear for remembering me and leaving behind the welcome note.....the dish looks just lovely....
ReplyDeletewow what an healthy n delicious kurma...looks so colorful n inviting ...drooling here
ReplyDeleteSatya
http://www.superyummyrecipes.com
Healthy and delicious kurma..My fav too..
ReplyDeleteSuper healthy kurma, looks super delicious and tempting, thanks for sending dear..
ReplyDeleteLooks mouthwateringly delicious
ReplyDeleteWhat a beautiful koorma and lovely other dishes as well.
ReplyDeleteDelicious and healthy kurma. Nice sprouted dishes.
ReplyDeleteGreat, and it is so healthy!
ReplyDeleteHave a great day
Ciao
Alessandra
good one! you can cook everything so deliciously!
ReplyDeleteSo healthy and yummy!!!
ReplyDeleteVery healthy and delicious kurma.
ReplyDeleteNice one !Looks healthy!! Hey Thanks for ur comments @ my blog.
ReplyDeletevery healthy kurma.. delicious too..
ReplyDeleteLovely and healthy treat! Good one.
ReplyDeleteHi dear!! Nice, delicious and very healthy recipe...Beautiful pics!!!
ReplyDeletehealthy and delisious jaya.....sorry now a days very bussy..thts y i could not commend for all the post...
ReplyDeletehealthy and delisious jaya.....sorry now a days very bussy..thts y i could not commend for all the post...
ReplyDeleteJay
ReplyDeleteThats looks so healthy n delicious! Yummyyyy!!