Simple Spinach Mash: (Keerai Masiyal)
Simple Spinach Mash: (Keerai Masiyal)
I am sharing today is Keerai Masiyal or very simple mashed spinach is easy to prepare & healthy to eat recipe. This version makes perfect for Mulai Keerai (Amaranth Leaves), which is rich in nutritional values, twenty times more than in other vegetables. It is a valuable source of nutrients, rich in iron, calcium, vit A, anti oxidants and veg proteins. Also this leaves are believed to keep blood sugar levels low.
If we make a habit of eating Keerai, atleast twice a week, it keeps us fit n healthy.
Keerai Masiyal makes an excellent combination with white steamed hot rice and a tsp of ghee. The taste is just out of the world…Here is my recipe for healthy n tasty dish…:)
Ingredients:
· Spinach chopped - 1 small bowl
· Garlic flakes - 4 or 5
· Green chilly - 1
· Oil - 1 tsp
· Mustard - ¼ tsp
· Cumin - ½ cup
· Asafetida pwd - a pinch
· Split urad dal - ½ tsp
· Red chilly - 1
· Salt to taste
Method:
1. Wash the spinach and cut it to small pieces.
2. Add minced garlic flakes, green chilly,salt, little water to spinach and mix it well.
3. Cook all the ingredients, in a pan, without covering.
4. Allow to cool. Mash the contents.
5. Heat oil, temper with mustard, cumin seed, asafetida pwd and red chilly.
6. Add the mashed spinach mixture.
7. Combine well.
8. Remove from flame.
9. Serve it with white steamed hot rice with a tsp of ghee.
I am sending this healthy n tasty Spinach Mash to Green Gourmet Event with a Green Give Away hosted by Preeti Kashyap
oh, this so good. very healthy and yummy too. nice green colour.
ReplyDeletewow really deicious and very healthy one..the way u presented is really good. nice pictures..I like anything with spinach.the garlic will give a very nice taste..good one jay
ReplyDeleteLooks so green and good! Thanks for sending this lovely recipe!
ReplyDeleteVery healthy recipe. Colour is eye catching.
ReplyDeleteThanks for visiting and joining in my blog...spinach looks yummy and lovely color too...
ReplyDeleteHello Jay
ReplyDeleteKeerai masiyal looks absolutely inviting..Well presented too..Love to have it with rice and ghee...Great post and thnx for sharing..
Love
Kairali sisters
just made it 2day...we make once twice a week...i bring big bag of spinach from costco finish it the same week...lovely color..i add little onion too..
ReplyDeleteLovely colour of the Masiyal, makes me feel hungry.
ReplyDeleteOh my I love spinach! This is such a healthy dish. I always havw spinach on hand, I would love to try it.
ReplyDeleteHealthy recipe. I love spinach in any form. Great presentation .
ReplyDeleteHi Khans,
ReplyDeleteKeerai masiyal is healthy, yummy and presentation too inviting.... good job keep it up lets make a halthy society around the world - gk
Jay,
ReplyDeleteKerrai Masiyal looks really yummy. Amma used to make this lot. Healthy one.
Very nice and healthy spinach dish.Love it .
ReplyDeletewith ghee..... it is sooooooo gooooood!
ReplyDeletelove the colur of the dish. adding garlic pods to masiyal is new to me..
ReplyDeletelove keerai masiyal, looks perfect dear!!
ReplyDeleteMy Dear Friends,
ReplyDeleteThanks a lot...! Your comments really mean a lot to me...:)
YOu can see me @ around your space often.
love the colour dear....and well be grt cobination with gee rice
ReplyDeleteOh look at that vibrant colour! It must taste so good with some chapati!
ReplyDeleteHealthy and tasty dish!! Love the recipe, Jay..
ReplyDeleteI make a simpler version,this sounds delicious!
ReplyDeletereally simple and healthy kerai...healthy too!
ReplyDeleteHey, thanks a bunch for stopping by my space & your valuable thoughts.
ReplyDeleteHappy Blogging..:)
Look at the green colour, looks prefect and mouthwatering, just love it..
ReplyDeleteLove that color and your recipe. My mom makes the same and she adds little coconut milk at the end.
ReplyDeleteWhat a lovely collor dear. I would love to try this. Hey Jay saw your version of Veg fried rice at Divya's Blog . Cool yaar
ReplyDeleteDeepa
Hamaree Rasoi
Wow! Whata lovely color, I love spinach...and this is so mouthwatering :)
ReplyDeletelooks colourful & healthy masiyal!!
ReplyDeleteநானும் இதே போல தான அடிக்கடி செய்வேன்...எளிதில் செய்யகூடிய அருமையான மசியல்....
ReplyDeletewow, what a healthy dish!
ReplyDeleteHello, nice to see you here...! Thanks friends...;)
ReplyDeletenice dish, i love this too
ReplyDeletesimple n healthy...
ReplyDeleteHealthy keerai masiyal jay.Even i do it atleast twice a week .Wonderful clicks.
ReplyDeletethis is absolutely delicious! very attractive presentation too.
ReplyDeleteWow!!! look at the colour. Looks very yummy. Simple yet tasty and healthy.
ReplyDeleteWhat a beautiful vibrant and healthy dish.
ReplyDeleteIts looks too good..beautiful green..yummy.
ReplyDeleteJust love the colour ...and nice pic
ReplyDeleteAwesome Click.
ReplyDeleteLove ur blog and thanks for following me. I will follow u from now.
Sry I was away from blogosphere for quite sometime now and couldn't respond.
Planning to become active again!
Will go thru ur recipes.
That's awesome Jay, i wud love to try this recipe! Wat else can b more healthy than this!
ReplyDeleteI love keerai masiyal. And yours look yummy with a vibrant green color. And you have a great blog here. Will visit often :-)
ReplyDeleteThanks for dropping by n those lovely words...this recipe luks very healthy n easy to make.
ReplyDeletemmm..this is one of my favorites! It is difficult to make something of this consistency look beautiful, but youve done a great job of photographing it well!
ReplyDeletewhat rich colour nd healthy too
ReplyDeleteWow Jay,,....those photos were amazing and beautifulll.....i liked that keerai vada too so much.....
ReplyDeletegarlic flavoured spinach looks delicious!
ReplyDeleteThat is one healthy dish...Wow, you would be strong for the day for sure after enjoying this spinach dish.
ReplyDeleteLooks healthy and delicious. I love spinach and this is a great way to eat it more. Thanks.
ReplyDeleteGirl thnx for visiting my blog nd dropping those lovely comments.... u really have a nice blog.... m gona visit here henceforth :)
ReplyDeleteஅருமை...அருமை...வாழ்த்துகள்!
ReplyDeleteJay,,Keerai masiyal looks great dear me too like it very much...well presented.
ReplyDeleteDear Friends,
ReplyDeleteThanks a lot for your kind love & Support...!
As my little princess keeping me busy, I can't touch my laptop today and spend time with you...Hoping to see you more here...;)
Have a Great Day...
Luv,
Jay.
love spinach in any form...this one looks so vibrant and creamy. would love to have with rice.
ReplyDeleteHi Jay..
ReplyDeleteI like spinach...but never seen this kind of dish...you're great in Indian cookings...have a pleasant weekend Jay..
Healthy spinch..loved the color too.
ReplyDeletelovely colour, beautiful presentation. healthy too
ReplyDeletesuperb...lovely color you got
ReplyDeletegravy looks beautiful because of its colour, so healthy and tasty
ReplyDeleteThanQ for dropping at my place and urs z a nice place to hang :)
ReplyDeleteThanks for the lovely comments friends...;)
ReplyDeleteThe usual recipe looks tempting and inviting with your touch!
ReplyDeleteThanx Mano for your nice compliments...
ReplyDeleteSpinach masiyal looks so good!!
ReplyDelete