Monday, March 27, 2017

Sweet Potato Paratha / Healthy Paratha - Easy Video Recipe

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stuffed paratha
Sweet Potato Paratha 

Everyone enjoy & love to have garma garam stuffed paratha for dinner or breakfast. This delicious sweet potato paratha are a wonderful way to try with spices & flavors with mild sweet taste. This makes a stomach filling & palate satisfying stuffed paratha that is absolute quick to prepare. Kids love this healthy & nutritious paratha with the goodness of sweet potato for their lunch box. Lets see how to prepare with this easy video recipe.

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Ingredients

  • Sweet potato - 1 or 2
  • Wheat flour - 1 cup
  • Cumin pwd - 1/2 tsp 
  • Hing / asafetida pwd - 1/4 tsp
  • Turmeric pwd - 1/4 tsp
  • Ghee - 1 tsp
  • Oil - 1 tsp
  • Coriander leaves - handful
  • Salt to taste

Method

  1. Wash and cook the sweet potato until soft & tender.
  2. Peel off the skin.
  3. Add it to mixing bowl and mash it to smooth mixture.
  4. Add salt, cumin pwd, hing, turmeric pwd, ghee, oil, coriander leaves and mix.
  5. Add little water and mash it to smooth mixture.
  6. Now add wheat flour and knead to soft dough.
  7. Divide it to equal sized balls.
  8. Take a ball and dust it with flour.
  9. Roll it to thick paratha.
  10. Heat butter in frypan.
  11. Place the paratha and cook in medium flame.
  12. Fry until the paratha is with golden brown spots on both sides.
  13. Remove from flame.
  14. Soft & yummy sweet potato paratha is ready.
  15. Enjoy hot with yoghurt, raitha or any side dish of your choice.
stuffed paratha

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