Thursday, May 28, 2015

Kala Chana Chat Recipe / Easy Chat Recipes / Healthy Snack Ideas

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Want to make a wholesome, delicious and healthy snack for evening snacks? Here comes the lipsmacking Kala Chana chaat with a blend of little veggies and a little bit of spice powders. It tastes tangy and spicy too. It makes a very nutritious snack idea as kala chana has low glycemic index and is full of dietary fibre. It is also a rich source of zinc, folate and  protein. It makes a healthy salad option for weight watchers. Try this simple recipe and enjoy the flavorful snack..!

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·         Kala chana                      - 1  cup
·         Green moong dal            - ½ cup
·         Potato boiled and chopped        -  ½ cup
·         Onion sliced                    - ¼ cup
·         Tomato  sliced                - ¼ cup
·         Cucumber sliced             - ½ cup
·         Green chilly                     -1
·         Coriander leaves             - handful
·         Lemon juice                    - 1 tsp
·         Roasted cumin pwd       - ½ tsp
·         Chat masala pwd           - ½ tsp
·         Sev / gram flour noodles  -  ½ cup
·         Tamarind chutney          -  2 tsp
·         Salt to taste
1.       Wash and soak kala chana and green moong dal overnight or for minimum 6 to 8 hrs.
2.      Drain the water and pressure cook the kala chana and green moong dal by adding 1 cup water, little salt until done.
3.      Drain the water and keep aside the cooked dals.
4.      Pressure cook potato, peel and slice to small pieces.
5.      Slice onion, tomato, cucumber, green chilly and coriander leaves.
6.      In a mixing bowl, add cooked kala chana dal, moong dal, finely sliced onion, tomato, potato, cucumber, green chilly, coriander leaves.
7.      Squeeze few drops of lemon juice.
8.      Add salt, roasted cumin pwd and chat masala pwd.
9.      Mix well.
10.   Transfer to serving plate.
11.    Add 2 tsp of tamarind chutney and sprinkle sev and amchur pwd.
12.   Garnish with pomegranate.
13.   Healthy & lipsmacking chana chat is ready.
14.   Serve immediately.
15.   It makes a colourful nutritious snack for the kids when  they’re back from school.

1 comment:

  1. Looks so tasty! I would love this as a snack!


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