BROCCOLI FRY - BROCCOLI STIR FRY RECIPE / EASY BROCCOLI RECIPES / STEP BY STEP

28 Apr 2014






Broccoli Stir Fry: 


Today, I’m here with a delicious and simple stir-fry focused on broccoli and chick pea flour mixture. Broccoli is a nutritious vegetable that is loaded with super nutrients and have therapeutic properties.

I clipped this recipe
from Show me the Curry last week and have found it to be the best-tasting broccoli fry.

It's easy to cook broccoli and it readily absorbs the tasty flavors in this stir fry recipe. You can also modify this recipe, to include any veggies you choose.


This stir fry goes best with rice or even with roti & chapatti. 







Check out this nutritious & tasty recipe, that will make your taste buds jump for joy..!





Ingredients:






·         Broccoli                   - 1 small size
·         Oil                            - 2 tbsp / divided
·         Cumin seeds            - ½ tsp
·         Grated garlic             - 1 tbsp
·         Hing / asafetida        - a pinch
·         Green chilly              - 1
·         Onion                       - 1
·         Besan flour               - ½ cup
·         Turmeric pwd            - a pinch
·         Red chilly pwd          - ½ to ¾ tsp
·         Cumin pwd               - ½ tsp
·         Amchur pwd             - ½ tsp
·         Garam masala pwd   - ½ tsp
·         Coriander pwd          - ½ tsp
·         Lemon juice              - 1 tsp
·         Salt to taste





Method:









1.     Wash broccoli well and slice to fine florets.



2.     Heat 1 tbsp of oil in a frying pan.
3.     Add cumin seeds and allow to splutter.
4.     Add finely sliced garlic, hing, green chilly and stir fry for few seconds.



5.     Now add the onions and continue frying until the onions turn light brown.
6.     Now add broccoli and mix well with the spices.



7.     Sprinkle few drops of water, sprinkle a pinch of salt and combine.
8.     Cover and cook for 4 to 5 mins in low medium flame.



9.     Meanwhile, take a mixing bowl, add besan / chickpea flour, turmeric pwd, red chilly pwd, cumin pwd, amchur / dry mango pwd, garam masala pwd, salt and coriander pwd.



10.  Add 2 tsp of oil and incorporate well into the flour mixture.



11.  Uncover the broccoli and sprinkle the spicy chickpea flour mixture evenly all over the broccoli florets.
12.  Sprinkle few more drops of water ( just enough to moisten the chickpea flour lightly)



13.  Mix, cover and cook for another 3 to 4 mins.
14.  The spicy chick flour mixture coats the broccoli florets and give great texture and flavor.
15.  Turn off flame.



16.  Delicious Broccoli stir fry is ready.
17.  Transfer to serving bowl.






18.  Garnish with lemon juice and serve hot with rice and dal.







19.  Also it can be served as a side dish with roti, chapatti and the leftover can be stuffed in a wrap or a sandwich.






If you’re looking for South Indian recipes, then do check Recipe Index 


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21 Yummy Comments:

healthy stir fry I am still looking to include broccoli in my diet

puneetjabbal said...

It's quite easy and healthy as well....soon i'll try!

Gloria said...

healthy & delicious..looks really good..

Madhavi Madhan said...

Healthy & tasty stir fry,perfectly done .

Hema said...

Have never tried this besan curry with broccoli, this looks awesome..

Sundari Nathan said...

very inviting!!

Maha Gadde said...

Hea lthy n innovative fry..

easyfoodsmith said...

I am a broccoli fan and I love to roast it and add it to salad. Your stir fried version sounds packed with punch. Delicious post!

Jaleela Banu said...

Healthy recipe

healthy and yummy stir fry.will try.

Ver healthy dish

Nammi said...

yumm, delicious looking stir fry

healthy & delicious..looks really good..

Rafeeda AR said...

really delicious looking stir fry...

shobha rawal said...

Innovative,healthy & delicious stir fry....................
Shobha
www.shobhapink.blogspot.in

healthy and colorful stir fry

Kitchen Boffin said...

have always been in search for an easy brocoli recipe..thanks for sharing..this looks scrumptious!

Kitchen Riffs said...

Such great looking stuff! Thanks so much.

Healthy one..loved the besan mix in the recipe..sure to taste good.

Shweta Agrawal said...

Looks so tempting:)

Harini M said...

Even I am a big fan of veggies cooked with besan flour.They give a fantastic texture,I have never tried broccoli,will try soon in this way,great clicks :)

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