Wednesday, September 11, 2013

PORIYAL / THORAN / CARROT STIR FRY / ONAM SADYA RECIPES

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Carrot Stir Fry:
Carrot Poriyal is a very healthy & tasty recipe. This is one of the simple & quickest stir fry to prepare. It makes an ideal combo along with vathakuzhambu, sambar, rasam and even with curd rice.  
We know carrots are an abundant source of Vitamin A and is low in calories and high in  nutrition. 
With this recipe,  preparing South Indian Carrot Poriyal is super easy. We can make beans, cabbage, beetroot and any other veg poriyal also by following this simple method.  Here we go to the recipe..
Ingredients:
·         Carrot                                    - 3 to 4
·         Oil                                       - 2 tsp
·         Mustard                                - ¼ tsp
·         Cumin                                  - ½ tsp
·         Split urad dal                        - ½ tsp
·         Curry leaves                         - a few
·         Onion                                   - 1
·         Green chilly                          - 1
·         Fresh coconut shreds            - ¼ cup
·         Salt to taste
·         Coriander leaves for garnishing.
Method:
1.     Scrape the outer skin of carrots slightly and grate them to fine shreds.

2.     Heat oil in a fry  pan.
3.     Crackle mustard seeds, cumin seeds, split urad dal and curry leaves.
4.     Add finely chopped onion, green chilly and saute for a minute.
5.     Add grated carrot / vegetable, salt and mix well.
6.     Cover with pan and cook for about 5 min sprinkling few drops of water if needed.
7.     Give a stir in between.
8.     Add the freshly grated coconut, mix it well with the  vegetable and remove from flame.

9.     Garnish with freshly chopped coriander leaves.
 Healthy & yummy Carrot Poriyal is ready to enjoy.
Similar Recipes:
·           Drumstick Leaves Poriyal / Murungai Keerai Poriyal
·           Beetroot Poriyal
·           Aviyal
·           Avarakkai Poriyal / Broad Beans Fry

18 comments:

  1. Simple & lovely thoran.. Looks cool :)

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  2. Superb!!! Shall I praise the flavors or clicks??!! Wonderful it looks...

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  3. Simple and delicious stir fry... Healthy and colorful too..

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  4. Colorful and yummy looking preparation. Wonderful thoran.
    Deepa

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  5. wowvery very healthy and such an colorful thoran dear :)

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  6. nutritious and healthy and inviting carrot poriyal.

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  7. Thanx for your sweet n lovely notes..Keep in touch..:)

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  8. Once I made this carrot thoran, know how delicious it is. Very unique taste.

    today's post:
    http://sanolisrecipies.blogspot.in/2013/09/corn-peas-tikki.html

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  9. Simple and delicious....

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  10. Awesome stir fry...delicious and tempting..love the clicks!!!!

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  11. I think my kids will like this kind of recipe because, they love to eat lots of carrots especially when it's mixed on lots of rice. I will create this for them now.

    Beef Stir Fry

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  12. wow such an inviting and colorful poriyal dear :)

    ReplyDelete

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