Thursday, June 13, 2013

How to make Wheat Rava Upma / Godhuma Rava Upma / Broken Wheat Upma ?

Jayanthy Kumaran | 03:33 |

Wheat  Rava Upma:

Wheat  Rava Upma is a simple and healthy breakfast.  Nothing can beat this tasty upma & its my hubby’s all time favorite dish. 

Its not only healthy, but also a filling breakfast recipe. You can also add vegetables to make it more delicious and nutritious. Wheat Rava is also known as Godhumai Rava or samba rava in tamil and dalia in hindi & is an excellent source of fiber and is also low in cholesterol. 

Make delicious Godhumai rava upma at home today using this simple recipe..!


·        Wheat rava                 -  1 cup
·        Oil or  ghee                 - 2 tbsp
·        Mustard seeds           - ¼ tsp
·        Cumin                        - ½ tsp
·        Hing                          - a pinch
·        Peanuts                     - 1 tbsp
·        Broken  cashew nuts  - 1 tbsp
·        Curry leaves               - 5 to 6
·        Green chilly                - 1 or 2
·        Onion                                    - 1
·        Salt to taste
·        Fresh coriander leaves


1.    Heat oil or ghee in a fry pan.
2.    Add mustard seeds, cumin, hing, peanuts, broken cashew nuts, curry leaves and green chilly.

3.    Sauté them till nice aroma emanates the kitchen
4.    Now add the sliced onion and sauté for a minute.

5.    Add the wheat rava, reduce heat and saute further for 2 mins approx.

6.    Add required salt and hot water.

7.    Mix it continuously so  that lumps don’t form and it combines well with the water.

8.    Once the water starts boiling, simmer the flame.
9.    Cover it with a lid and cook till upma is done.

10.  Turn off heat.

11.  Combine well.
12.  Garnish with freshly chopped coriander leaves.
13.  Serve hot with chutney, sugar, pickle or with any side dish of your choice.

Similar Recipes:

·        Rava Kichadi
·        Poha Upma
·        Vermicelli / Semiya Upma
·        Idiyappam
·        Healthy Breakfast recipes


  1. perfect healthy breakfast ! planning to prepare tomorrow :) here come ur post :) good one !

  2. Very healthy breakfast recipe

  3. You have a wonderful blog...loved it...glad to follow you jay...

  4. Healthy and yummy breakfast....

  5. Anytime I can have this dish, but perfect with cup of tea.

  6. perfect n healthy recipe..

  7. Lovely upma :) nice to see detailed step by step pics. :)

  8. awesome and delicious wheat rava upma which is also our hot favourite Jay.

  9. healthy and nutritious dish...

  10. Healthy and delicious upma, I like this better than the one using regular sooji..

  11. This is my regular breakfast recipe, i make it weekly 3 or 4 times...looks inviting..nice pictorials!

  12. yummy and absolute healthy meal.. thanks for the recipe..

  13. My MIL's masterpiece! This luks really yummy !

  14. regular dish at our house..loved the pictures

  15. Super tasty comforting upma...

  16. hi Jay how r u...upma looks easy and healthy...keep going

  17. Now that looks like a magazine shot! Never had it before, but, doesn't it look splendid.


  18. Now that looks like a magazine shot! Never had it before, but, doesn't it look splendid.


  19. Me gusta mucho el trigo partido aquí se usa mucho también muy lindo y exquisito su plato,hugs.

  20. looks delicious & mouthwatering!

  21. A healthy & filling dish :)

  22. Very healthy breakfast recipe. Lovely pictures.

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