How to make Wheat Rava Upma / Godhuma Rava Upma / Broken Wheat Upma ?

13 Jun 2013







Wheat  Rava Upma:


Wheat  Rava Upma is a simple and healthy breakfast.  Nothing can beat this tasty upma & its my hubby’s all time favorite dish. 

Its not only healthy, but also a filling breakfast recipe. You can also add vegetables to make it more delicious and nutritious. Wheat Rava is also known as Godhumai Rava or samba rava in tamil and dalia in hindi & is an excellent source of fiber and is also low in cholesterol. 






Make delicious Godhumai rava upma at home today using this simple recipe..!






Ingredients:







·        Wheat rava                 -  1 cup
·        Oil or  ghee                 - 2 tbsp
·        Mustard seeds           - ¼ tsp
·        Cumin                        - ½ tsp
·        Hing                          - a pinch
·        Peanuts                     - 1 tbsp
·        Broken  cashew nuts  - 1 tbsp
·        Curry leaves               - 5 to 6
·        Green chilly                - 1 or 2
·        Onion                                    - 1
·        Salt to taste
·        Fresh coriander leaves





Method:








1.    Heat oil or ghee in a fry pan.
2.    Add mustard seeds, cumin, hing, peanuts, broken cashew nuts, curry leaves and green chilly.



3.    Sauté them till nice aroma emanates the kitchen
4.    Now add the sliced onion and sauté for a minute.





5.    Add the wheat rava, reduce heat and saute further for 2 mins approx.





6.    Add required salt and hot water.




7.    Mix it continuously so  that lumps don’t form and it combines well with the water.




8.    Once the water starts boiling, simmer the flame.
9.    Cover it with a lid and cook till upma is done.







10.  Turn off heat.




11.  Combine well.



12.  Garnish with freshly  chopped coriander leaves.





13.  Serve hot with chutney, sugar, pickle or with any side dish of your choice.













Similar Recipes:


·        Rava Kichadi
·        Poha Upma
·        Vermicelli / Semiya Upma
·        Idiyappam
·        Healthy Breakfast recipes

 

31 Yummy Comments:

perfect healthy breakfast ! planning to prepare tomorrow :) here come ur post :) good one !

Rafeeda AR said...

yummy breakfast...

Vimitha Anand said...

Very healthy breakfast recipe

Shama Nagarajan said...

delicious and inviting

Roha Khan said...

perfect

You have a wonderful blog...loved it...glad to follow you jay...

GEETHA ACHAL said...

Healthy and yummy breakfast....

Kitchen Queen said...

Anytime I can have this dish, but perfect with cup of tea.

divya said...

perfect n healthy recipe..

JEYASHRI SURESH said...

Very healthy upma

Avika said...

Lovely upma :) nice to see detailed step by step pics. :)

kitchen queen said...

awesome and delicious wheat rava upma which is also our hot favourite Jay.

healthy and nutritious dish...

Hema said...

Healthy and delicious upma, I like this better than the one using regular sooji..

Beena.stephy said...

Yummy and healthy upma

Kalyani said...

delicious .........

Sangeetha M said...

This is my regular breakfast recipe, i make it weekly 3 or 4 times...looks inviting..nice pictorials!

krishna said...

yummy and absolute healthy meal.. thanks for the recipe..

Shree said...

My MIL's masterpiece! This luks really yummy !

Sumi said...

regular dish at our house..loved the pictures

Sangeetha Nambi said...

Super tasty comforting upma...

Biny's Recipes said...

hi Jay how r u...upma looks fab...so easy and healthy...keep going

Sharon Hodge said...

Now that looks like a magazine shot! Never had it before, but, doesn't it look splendid.

Sharon
http://makeitorfixit.com

Sharon Hodge said...

Now that looks like a magazine shot! Never had it before, but, doesn't it look splendid.

Sharon
http://makeitorfixit.com

Rosita Vargas said...

Me gusta mucho el trigo partido aquí se usa mucho también muy lindo y exquisito su plato,hugs.

Kalyan P said...

looks delicious & mouthwatering!

Chitz said...

A healthy & filling dish :)

Santhi Siva said...

Very healthy breakfast recipe. Lovely pictures.

Comforting breakfast! Yum!

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Unknown said...
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