Neer Moor / Butter Milk / Summer Special Recipe

Neer Moor:

As the heat started in India, its ideal time to treat ourselves to a glass of cool, comforting  Neer Moor / Buttermilk...!

It is a great treat in Summer. On road sides, people set up pandals ( Tents ) to supply Neer Moor & Panagam , stored in large earthern pots, to passers by in Tamil Nadu. 

health benefits of buttermilk:

• Buttermilk is lower in fat than regular milk.
• It is rich in potassium, vitamin B12, calcium, riboflavin & phosphorous.
• Very helpful in digestion and helps in weight management.
• Low in calories & high in nutrients.
• It cures acidity.
• Helps develop immunity  &
• Makes skin & hair healthy and beautiful !

Hence, let’s drink Neer Moor for better health & enjoyyy..:)

Here goes the simple recipe..!

Ingredients:

• Curd                             - 1 cup
• Water                            - 3 cups
• Hing                             - a pinch
• Green chilly chopped     - ½ tsp
• Grated ginger                - ½ tsp
• Curry & Coriander leaves
• Salt to taste

Method:

1. In a wide bowl, add curd and water.
2. Chum / beat well and prepare buttermilk of thin consistency.
3. Wash green chilly, curry & coriander leaves, wash & peel ginger.
4. Chop them finely.
5. Add them to the buttermilk.
6. Add a pinch of hing and salt.
7. Stir well.

8. Neer moor is ready to relish.:)

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