Today, I am sharing fruity nutritious Papaya Smoothie recipe with you guys. It has a wonderful taste of the tropics and feeling!
Also, its one of the best smoothie recipes, because it has only three ingredients and its incredibly simple to prepare. In ten minutes flat, we can have a creamy & delicious drink. Its perfect for a quick breakfast or afternoon treat !
Papaya is loaded with health benefits, some of them are
- Very high in protein, rich in enzymes and provides body with great energy for hours.
- It is a rich source of vitamin A & C, potassium and fibre.
- Papaya is great for digestive process.
- Rich in anti-oxidants, low in calories and high in nutritive value.
- Helps in keeping cholesterol level low.
- It has anti-inflammatory & anti-cancerous properties.
- Helps in controlling premature ageing.
- Also helps to strengthen immune system
Including Papaya daily in our diet, helps to maintain vitality and good health.
So go ahead..N…enjoy the super healthy Papaya Smoothie..!
- Papaya peeled & chopped - 1 cup
- Full cream milk - 1/3 cup
- Honey - 2 to 3 tbsp
- Ice cubes - 5
- Combine all the ingredients in the blender.
- Blend until smooth.
- Pour the smoothie into tall glass & serve immediately.
- Healthy lipsmacking Papaya smoothie ready to enjoy...!!
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